While you may not be consciously aware of it, there are myriad systems constantly running under the surface that control everything from heart rate and respiration to appetite, digestion, and sleep. The human body runs like a well-oiled machine. Why Does Body Temperature Change During Sleep? You’ll also learn the best temperature for sleep and receive some tips for keeping cool at night, including recommendations for the best cooling mattresses and mattress toppers. We’ll dig deeper into the subject of body heat in general and explore the changes that occur during sleep. In this article, we’ll explore the relationship between body temperature and sleep. Not only have experts determined that we tend to sleep better when we’re cooler, but they’ve also discovered the optimal temperature for sleep. Body temperature is closely linked to your body’s circadian rhythm (your internal clock), so when your body temperature is too high, you may have trouble falling asleep or staying asleep. Until then, avoiding things will continue to feel like the safer option.If you’ve ever spent a hot summer night tossing and turning, it should come as no surprise that research shows we tend to sleep better in cooler temperatures. When the government stops dithering over its messaging, pregnant women will get it. So let’s make it abundantly clear that it’s Covid, rather than the vaccine, that poses the greatest risk – and that it is unborn babies’ lives that are at risk, as well as their mothers’. What most are not prepared to risk is the life or health of their babies. Women go into this knowing their body will be subjected to wear and tear(s) it would never otherwise experience, so they’re not worried about what Covid will do to them. According to figures from the UN, 303,000 women a year die of complications related to pregnancy. Most know that merely by allowing their pregnancies to progress, they are putting their wellbeing and even their lives at risk. The fact is, pregnant women are hard as nails. Complications of premature birth include problems with brain development leading to learning and behavioural difficulties, chronic health issues and physical problems with organ development, as well as cerebral palsy. The same study showed 12 per cent of women with Covid gave birth prematurely, up from 5.8 per cent of women who had negative tests. Premature birth is another risk of the disease. In May (before pregnant women were being routinely vaccinated), Tommy’s, the baby loss charity, released a study that showed having Covid in the third trimester more than doubles the risk of stillbirth, from 3.4 stillbirths per 1,000 pregnancies to 8.5 per 1,000 for the group with Covid. The fact that Covid in unvaccinated women doubles the risk of stillbirth was barely mentioned in this morning’s news stories. What would it take to convince them? A change of messaging for one: more “Covid is bad”, less “the vaccine is fine, honest”. All mothers-to-be see is another drug that was made available more quickly than usual. It doesn’t matter that regulations over drug trials have tightened considerably since then, or that the reason the Covid vaccines were rolled out far more quickly than other drugs is because of the sheer scale of the trials and funding involved. The morning sickness drug was banned in 1962 after it was proved to cause birth defects. Science and Technical Research and Development.Infrastructure Management - Transport, Utilities.Information Services, Statistics, Records, Archives.Information and Communications Technology.HR, Training and Organisational Development.Health - Medical and Nursing Management.Facility / Grounds Management and Maintenance.New figures from NHS England, which show unvaccinated pregnant women make up almost a sixth of the most critically ill Covid patients in hospitals, shows it’s not working. So messaging around the Covid vaccine and pregnancy, which seems to focus on the risk to mothers-to-be of catching the virus, rather than emphasising the benefit to the baby, continues to miss the point. During the worst of the pandemic, pregnant women mostly avoided leaving the house at all, even though that was terrible for maternal mental health. If they have a cold, pregnant women don’t take anything stronger than paracetamol, because we don’t know what decongestants do to unborn babies – even though colds during pregnancy are, I can tell you from experience, biblically bad. The risk of food poisoning from brie and shellfish is the same whether you’re pregnant or not – but because it could be fatal for their babies, pregnant women avoid those too, as well as caffeine, cured meat and runny eggs. Alcohol and smoking aren’t great for them, but they’re much worse for their babies – so they avoid them. Pregnant women are used to avoiding things for their baby’s sake.
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